Control Blood Pressure and Reduce The Risk Of Heart Attack~

There are five types of foods that should be avoided.

1. Processed salt (sodium chloride)

2. Some foods that we purchase in readily made condition are processed and treated in laboratory with hydrogenated oil.

3. Avoid fatty food

4. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure and hence red meat should be avoided.

5. Sugar is the important factor that causes obesity and obesity in turn causes high blood pressure. Hence, it should be avoided.